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Services | Clothing | | Madelein Van Wyngaardt Personal Training Biokineticist
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Special Poppulations
Special programmes are designed for every conditio n to improve your lifestyle and manage your specific condition....


Rehabilitation
I do a orthopeadic assesment and then presribe exe rcises accordingly to correct the imbalance and weaknesses....


Pre and post-operative rehabilitation
Post operative strenthening is very important if y ou want to return too your lifestyle as before the op....


Sport specific programs
Programs designed to improve the sportsman's a bilities....


GROUP TRAINING
A fun and effective workout, group trainig of 2 or more....


Pilates
Pilates is great for creating a strong core. Benef its of pilates are: Improves posture, enhances physical abilities, Increases range of motion, increases body awareness, improves muscle balance and alignment....


Pregnancy and exercise
Pregnancy with exercise require a monitored exerci se programme that is safe for the pregnant woman....


Discovery vitality and Momentum mulltiply Fitness assessments
Fitness Testingpoints for vitality earns you 7500 ...


Personal Training
I offer individual or group sessions based on your spesific fitness goal....


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